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    Personal Training For Women Boosts Self-Esteem and Improves Muscle Tone

    October 12, 2023 - By Fern Hall

    Many people hire a personal trainer to get more out of their workout. They want someone who understands their lifestyle, fitness goals, and medical or health issues. These clients feel more comfortable talking to a female trainer than with a male. They also believe that a female trainer will be…

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